For adults with IDD

Make friends. Build everyday skills.

Hello, It's Me® is a safe app built for you. Meet new people. Learn skills for daily life. Talk to a coach who understands you.

What you get

Three ways to belong.

One app. Friends, skills, and coaching, all in one place.

Meet people who like what you like. Say hello. Start a chat. Grow real friendships.

Learn through short stories you control. Practice real choices at your own pace.

Talk to a trained coach who cheers you on. They help you grow, one step at a time. Learn about coaching →

Inside the app

Big text. Clear buttons. One thing at a time. Here is what it looks like. See how it works →

How it works

Getting started is simple. Here is what happens, step by step.

Get started

Get Hello, It's Me® on your phone, or open it right in your browser. Pick whatever is easiest for you.

Get the App →

For families

You stay in the loop. Your family member gets a safe place to connect and grow, with support when they need it.

Many adults with IDD feel lonely. This app helps you connect.

Source: Institute on Community Integration, University of Minnesota.

"Say hi first. I learned to tell staff if scared, and being a good friend means to listen and wait. I feel more ready."

— Noah N.

Get the app on your phone or open it in your browser. You can start in minutes.